Why Sprouts Is My Favorite? 

If you spend more than an hour with me you will quickly find out that I'm a true snack queen. Sprouts has fueled my snack obsession into over time. Literally I snack 24/7. Snacks are their own food group!

I use to shop religiously at Kroger when I was diagnosed with celiac disease but since a Sprouts opened up in Augusta, GA I have realized that my bill has come out to be significantly cheaper than anywhere else. They always have a great sale going on plus if you go on Wednesday's you can take advantage of last weeks sale and the current weeks sale. Last week they had a huge BOGO sale on pretty much everything that makes my tummy so v'happy!

Sprouts' Must Haves

Coconut Rolls - these have become a must have our household. I have to practice extreme self-control when snacking on them because I'll eat the whole bag within 15 minutes. I love both flavors but the chocolate is my all time fav. Also I like to pretend they are cigars...LOL!

Banana Chips - I've just recently discovered these and they are SO freaking delicious. Easy to grab + go with especially when I'm working! A cheaper option would be to buy these from the bulk section...I don't know if they are gluten free so I avoid but if you aren't psycho sensitive to cross contamination go for it!

Plantain Chips - I snack on these all the time. A nice alternative to potato chips and so freaking delicious. I've gotten all of my coworkers hooked on these as well. My favorite is the picante flavor.

Hummus - I will always love a good hummus but this one is mainly because of Eric. He snacks on hummus whenever he needs a little extra boost. He always goes for the chipotle flavor and he eats tortilla chips with them.

Strawberry & Peanut Butter Bites - these are like a PB&J sandwich but miniature. 

Dark Chocolate Covered Bananas - these are ah-mazing and great when you are craving something sweet.

Solero Fruit Pops - I keep these stocked up in my freezer. They're absolutely delicious! I love the raspberry & pineapple ones.

Zevia - you can get these just about anywhere BUT they are worth mentioning up here because they are always on sale + such a great alternative to sodas.

Meal Plan 

Monday - Rosemary chicken w/ red potatoes & green beans

Tuesday - Flank steak fajitas

Wednesday - Greek grilled chicken salad

Thursday - Buffalo chicken stuffed sweet potato

Friday & Saturday - we just do whatever we feel like eating

Grocery List

Produce

Green beans

Red potatoes

Green peppers

Red onion

Lemons

Romaine lettuce

Cucumber

Roma tomatoes 

Avocados 

Sweet potatoes

Rosemary

Dairy

Lactose free milk (I like Fairlife)

Feta cheese crumbles

Meats

Chicken Breast

Flank Steak

Frozen Food

Dark chocolate covered bananas

Solero fruit pops (raspberry & pineapple)

Other Groceries

Banana chips

Plantain chips

Peanut butter puffs

Strawberry & peanut butter bites

Zevia - Ginger Ale & Dr. Zevia

I hope that this has helped you navigate Sprouts a little bit better! Let me know if you've tried anything I have mentioned! Thank you for stopping by #GWFNblog :) 

I've been so hungry for some of my favorite gluten foods recently soooooo I thought I would gather some gluten free options and share them! *Some of the recipes might use gluten ingredients, I substitute for the gluten free alternative. If you are not sure what to switch out for please send me an email or comment!*

Gluten Free Blooming Onion

I was in Outback the other day and they don't have any gluten free appetizers (major eye roll)! So I did some research and found this recipe and a blooming onion sauce!

Southwest Baked Eggs in Sweet Potato Nests

I love anything that has sweet potato in it. These would make for the perfect brunch spread! Nom nom nom...

Tempura Asparagus

One of my all time favorite restaurants servers tempura asparagus and oh my goodness...it is so good. I can't wait to make this recipe! Will bring me back to the good ole days.

Onion Rings

Ah...nothing beats a veggie burger and a side of onion rings. These might be getting made tomorrow. They just look so yummy!

Bacon & Goat Cheese Stuffed Sweet Peppers

I love stuffed jalapeño peppers so when I stumbled across these I knew they had to be made asap!

Pineapple Salsa

I love a good mango salsa so I can only imagine how good this must be!